Category Archives: Body

Yoga for Writers #6

* HEALTH FOR WRITERS series 

By JEANAN GLAZIER

Where do you want to be? Your legs get you there. Standing, sitting, strolling, walking, or running, the muscles in your legs propel you. If you think about how much work your legs do every day, then it isn’t surprising they are sometimes tired, and all you want to do is sit down and put your feet up. Nor is it surprising for your legs to feel tired or stiff when you’ve been sitting for long periods of time. However, you can do something about the fatigue and stiffness.

Yoga for Writers #4

* HEALTH FOR WRITERS series 

By JEANAN GLAZIER

Have you ever felt like your back was against the wall? Of course you have.

“Having your back against the wall” usually implies: you’ve come to the end of your tether and/or you’ve run out of options. Do you notice what those implications have in common? Both are negative. However, when it comes to yoga, “having your back against the wall” is a positive position.

Having your back against the wall will be easier to do if we talk about having your back against the floor first.